Friday, June 18, 2021 12. HaPPyFY YOUR LIFE w/ host Paula and join us as we explore The Art of Gratitude and learn a fantastic exercise that you can put into practice right away with your family

Join your host Paula as she closes off Series 1 and the final episode in this series and the "Know Yourself Series" with this enlightening episode on ...

Friday, June 11, 2021 11. The Human Currency We Need (Pt 3/3) it is not the end till we tap into those patterns that we like to communicate in

Join your host Paula and her guest teacher Pete as we complete our fun and informative discussion and journey into "The Human Currency We Need". 

Friday, June 4, 2021 10. The Human Currency We Need (Pt 2/3) join Paula as she shares great takeaways on body language and what to look out for

Join your host Paula as we continue our fun and informative discussion on "The Human Currency We Need" and if you are a people watcher or really inter...

Tuesday, May 25, 2021 9. The Human Currency We Need (Pt 1/3) this first episode is the start of a massive chapter as we delve into what is the currency we all need to hone

This particular subject is a surprise till you tap on in....but here are some clues. We use it every day, it builds communities but can also divide us...

Tuesday, May 18, 2021 8. Diets; Fad OR Not Do They Really Work w/Joanne Mulhall as we tap into Keto, Intermittent Fasting and more

Meet guest Joanne Mulhall from Core Wellness Solutions as they take you on a journey of diets gone by, to their own experiences, and discuss the diet ...

Tuesday, May 11, 2021 7. Being Unbreakable with Tracy Lee (Pt 2/2) a heart felt conversation with Tracy's as she continues to share her story and journey as a paraplegic and cancer survivor living in South Africa

Tracy shares her story with us about saving a life from her hospital bed, addiction, wanting to take her own life, depression, her children, and whe...

Tuesday, May 4, 2021 6. Rising To Become The Victor with Tracy Lee (Pt 1/2) a personal story of courage and resilience you won't want to miss

Tune in to learn how my guest Tracy's life takes a tragic turn after a home invasion 17 years ago in South Africa. 

Tuesday, April 27, 2021 5. The Immune System w/Joanne Mulhall a hot topic and one we should pay attention to, as Joanne shares what, where and how of the immune system

To eat is a necessity to our existence and to sustain our mind and our body. In this episode, a  very important system in our bodies is discussed – on...

Tuesday, April 20, 2021 4. Task Dodgers Listen Up w/host Paula as she shares the acronym GOYA and easy tips to get us moving into action

Task dodgers this is for you. If procrastination has or has not caused major consequences in your life, Paula, your host shares some wonderful food fo...

Tuesday, April 13, 2021 3. The Energy In What We Eat w/Joanne Mulhall everything in this world has a vibrational frequency even our food and we get stuck into this!

Join guest Joanne Mulhall a Certified Nutritional Consultant, and Health and Fitness guru, as we discuss the concept of High Vibe Nutrition and how it...

Tuesday, April 6, 2021 2. Sink Into The Good Vibrations with Paula as she discusses the art and importance of becoming self-aware and mindful into todays hectic world.

Join your host Paula as she shares a ton of wonderful food for thought toward living your best life. Raising our personal vibration, creating mindful...

Monday, March 29, 2021 Let's Meet

Introduction to your host Paula and Knowing Me, Knowing you a lifestyle podcast.

About The Show


Meet Paula Lamb the host of Knowing Me, Knowing You who tunes in from the West Coast of Canada with her beautiful silky smooth accent . Paula is an avid traveller, having travelled the world extensively and had experiences only dreams are made of. Besides travel she loves connecting with people from around the world hearing their life stories, beach holidays, is a fitness enthusiast & personal development junkie.

Paula, an immigrant for the second time in her life, a retired Personal Exercise, Nutrition & Lifestyle Coach having spent more than 30 years in the service industry and 10 years in Health and Fitness. She loves to use her platform to connect with people from all walks of life, learn about what makes them tick and share their voice & message with the world. Being behind the microphone has been a long time dream of Paula's. She loves to make her guests feel comfortable and have a good laugh during their time together.

Tuning into this Education & Interview Podcast you will be introduced to people from all walks of life & from many different arenas in this world. Personal Development, Immigrants, Authors, Chakra Specialists, Intuitive's, Oral Hygienists, Nutritional Consultants, Personal Exercise Specialists, Hypnotherapists, Life Coaches, Community Faith Leaders, Foodies, Business, Travel, Relationship Coaches & more.

KMKY is about connection & community, taking us beyond the hellos where we learn more about ourselves & each other by reaching across the divide, connecting through knowledge, information share & let us not forget Paula's favourite part the storytelling.  

Each guest brings their own dynamic spark taking us on a journey in their footsteps & then sharing with us an information piece to add further value to our lives.  KMKY is not only an information sharing portal but one where we want to have fun, where we get into the good ole life stuff, where we talk about the challenges & triumphs that come our way, & if we can we enjoy a good laugh along the way. 

Tuning in ,you will unlock a wealth of education, guidance, connection, & food for thought we promise.

Join our family as we connect & learn together. 

Contact Us


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